What is acid reflux? acid reflux occurs when the muscle in your esophagus that opens and closes when you swallow does not work properly when this happens, food and digestive fluids, which contain acid, back up into your esophagus acid reflux can cause a burning feeling in your chest and throat, which sometimes is called heartburn. Acid reflux pregnancy acog. Reduce your intake of fatty foods, spicy foods, as well as citrus fruits, which tend to instigate acid reflux stop eating 2-3 hours before bed, and use a pillow or wedge to prop yourself up — gravity will help keep acid reflux at bay if you have to sleep on a side, choose the left side, which is known to be better for reducing acid reflux.
acid reflux pregnancy acog
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