While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of the esophagus at night. Acid reflux eating before sleep. There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep 1 stop eating and drinking three hours before bed susan besser, md, primary care physician at mercy medical center in baltimore, suggests nixing late-night snacks and cutting off food and drink three hours before hitting the.
acid reflux eating before sleep
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