Avoid eating meals less than three hours before bedtime eating close to bedtime causes stomach acids to work overtime as metabolic rates go into resting period eat a smaller meal three or four hours before going to bed, to avoid reflux symptoms. Eating before bed causing acid reflux. Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat.
eating before bed causing acid reflux
There are a few simple lifestyle changes you can make to ensure acid reflux doesn’t cost you a good night’s sleep 1 stop eating and drinking three hours before bed susan besser, md, primary care physician at mercy medical center in baltimore, suggests nixing late-night snacks and cutting off food and drink three hours before hitting the. The good habit of eating five small meals a day also correlates with improved gerd symptoms. eating less food at once makes digestion easier and produces less acid. 4. chew your food well. eating slowly and chewing your food well is an important part of treat gastroesophageal reflux. while many people overlook this simple tip, swallowing food in large pieces makes digestion harder and. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
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