Eating spicy foods before bedtime is a reflux no-no image credit: mythja/istock/getty images there are many triggers that can worsen acid reflux, such as spicy foods, acidic fruit juices, caffeine and fried foods. Acid reflux eating before bedtime. But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” dr gabbard says.
acid reflux eating before bedtime
Bottom line: people who have reflux should not eat anything for at least 3 hours before bedtime they may also want to avoid trigger foods, which can cause symptoms to worsen. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus. experiencing heartburn at night may mean that a person ate too soon before going to bed.. "the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr. jamie koufman said in a statement..
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