The silent reflux diet is an alternative treatment that can provide relief from reflux symptoms through simply dietary changes this diet is a lifestyle change that eliminates or limits trigger. Acid reflux trigger foods to avoid. If you have acid reflux then you should know that you should be avoiding any kind of food that increases the amount of acid produced to the stomach – or downright adds to the acid that’s already in the stomach, causing the build-up of acid – which is the trigger that allows acid reflux to take its effect.
acid reflux trigger foods to avoid
Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: meats. Foods to avoid if you have acid reflux a s well as altering your lifestyle, it can be beneficial to modify your diet. “certain people will find certain things in their diet trigger reflux symptoms.. The book “dropping acid: the reflux diet cookbook & cure, the co-author of 2 doctors jamie koufman and jordan stem, and french chef marc bauer shares some foods that cause acid reflux below, based on the medical knowledge, as well as the experience of treating thousands of their patients..
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